This is the best choice of other customers acquiring items related to transcendental meditation for dummies. For additional possibilities, take a look at our catalog of Transcendental Meditation For Dummies or use the search box.
Table of Contents
- 1 Strength in Stillness: The Power of Transcendental Meditation
- 2 Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 3 INNER TRUTH Meditation with Buddha Kit - 3 in1 Breathing Buddha Light & Sound Anxiety Relief Device + Stress Ball. Sleep Aid & Mindfulness Gifts. Stress Relief Calm Down ADHD Tools for Adults & Kids
- 4 ZenGlow Ball Guided Breathing Exercise Tool - Visual Meditation Companion for Stress, Anxiety, Sleep, and ADHD - Mindfulness Gift for Men, Women, Adults, Kids
- 5 Meditation Accessories 'Breathing Lotus', NDLT Mindfulness Gifts Guided Breathing Trainer 4 Breathing Modes 2 Lighting Modes Cold Light&Warm Light 7 Different Tunes, Stress Relief Gifts Therapy Tools
- 6 Lalifebuss Mindfulness 'Breathing Yoga', 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids Social Emotional Learning
- 7 INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
- 8 Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids
- 9 Zenimal Teen and Adult Meditation Audio Player - Patented Screen-Free Mindfulness Device with 9 Audio Meditations and 60 Minutes of Soothing Sounds and Music, Blue
- 10 Anycoo Mindful ‘Breathing Yoga’ | 4-7-8 Guided Visual Meditation Breathing Light for Mindfulness | Slow Down Your Breathing, Calm Your Mind | Stress Relief Gift for Kids Adults
Strength in Stillness: The Power of Transcendental Meditation
- Bob Roth (Author)
- English (Publication Language)
- 224 Pages - 02/06/2018 (Publication Date) - Simon Schuster (Publisher)
$4.99
Buy on AmazonMindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed
- 🧠 FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
INNER TRUTH Meditation with Buddha Kit - 3 in1 Breathing Buddha Light & Sound Anxiety Relief Device + Stress Ball. Sleep Aid & Mindfulness Gifts. Stress Relief Calm Down ADHD Tools for Adults & Kids
- ✅ BEST VALUE RELAXATION KIT - Includes 3 in 1 Breathing Buddha, remote control, USB charger, stress relief ball, and practical meditation guide. Only 5-to-10-minute guided breathing practice twice a day helps reduce stress & anxiety, release tension, increase focus, and achieve a deep, restful sleep.
- ✅ MUTIFUNCTIONAL BUDDHA – Night Light + white noise machine + 3 guided meditation options to practice the popular 4 7 8 breathing exercise (light only, countdown voice & Buddha's breathing sound) + Kids mode featuring shorter inhale and exhale periods.
- ✅ EASY TO USE WITH THE REMOTE – Use the power button to choose a Night Light color. For all other functions, use the remote control. Adjust the brightness level and let the Buddha help relax your body & calm your mind.
- ✅ FUN STRESS RELIEVE BALL- Nontoxic + soft and squishy + tear resistant + easily washable. Great as a sensory fidget toy, tension relief tool, and grip strength therapy ball. Perfect meditation accessory to be used while doing your mindful breathwork.
- ✅ PERFECT MINDFULNESS GIFT- Unique gift for all women, men, teens & kids, but especially for those with ADHD, OCD, autism, and DMDD. Great for parents, teachers, occupational therapy professionals & school counselors looking for social emotional learning tools. Adorable addition to your desk, nightstand, office, calm corner, or zen room.
ZenGlow Ball Guided Breathing Exercise Tool - Visual Meditation Companion for Stress, Anxiety, Sleep, and ADHD - Mindfulness Gift for Men, Women, Adults, Kids
- 🧘♂️ GUIDED BREATHING COMPANION - Rotates colors at timed increments to guide you through popular breathing sequences. A simple and easy way to practice breathing exercises
- 🧘♀️ POWERFUL MINDFULNESS TOOL - Breathing exercises have been shown to be a powerful mindfulness tool to reduce stress and anxiety, boost concentration, improve sleep, and promote general wellbeing. Live life with a calm mind with this guided meditation trainer
- ✌️ 2 POPULAR BREATHING TECHNIQUES - Features 2 of the most utilized breathing techniques; 4-7-8 breathing and 4-4-4-4 breathing (aka box breathing). Simply tap the button to switch between modes
- 🎁 GREAT GIFT FOR KIDS OR ADULTS - Makes a great gift for kids, men, or women interested in meditation, relaxation, or general wellness. Use it on your nightstand, at your office desk, or wherever you may be and could use some zen
- 🔋 FEATURES - Our light smoothly transitions from color to color with a soft fading while competitors abruptly jump to each color. Comes with a fully rechargeable battery and a micro-USB plug-in
Meditation Accessories 'Breathing Lotus', NDLT Mindfulness Gifts Guided Breathing Trainer 4 Breathing Modes 2 Lighting Modes Cold Light&Warm Light 7 Different Tunes, Stress Relief Gifts Therapy Tools
- 【Meditation Accessories Breathing Lotus】: 8 Preset Color Cycles, 6 Color Light, 4 Mindful Breathing Techniques, 3 Brightness Levels, 7 White Noise Sounds. Mind breathing mindfulness can help you reduce anxiety, burnout, provide certain types of pain reliefand decrease negative thinking.
- 【4 Mindful Breathing Techniques】: 3-6-9 breathing technique: This breathing pattern aims to reduce anxiety or help people get to sleep; 5-5-5 breathing technique: Engage in the 555 breathing technique whenever you find attention being diverted or losing momentum; 4-4-4-4 breathing technique: brilliant if you're out and about and want to just settle and focus your body; 4-7-8 breathing technique: to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger.
- 【6 Color Light】: White and purple are neutral lights, can offers balanced illumination, Adaptable to various environment; Orange and red are warm lights, can creates a cozy and inviting atmosphere, such as bedrooms, living rooms, and restaurants; Green and blue are cool lights, Can Increases alertness and focus, Such as school, offices.
- 【Technical Specs】: Made of premium silicone, Type-C rechargeable battery, Auto shut off after 2 hours, The tapping function controls three brightness levels, ranging from 25% -65% -100%.
- 【Exquisite Design & Simple Operation】: It has 3-6-9, 4-7-8 breathing technique suitable for adults. There are also 5-5-5, 4-4-4-4 breathing technique suitable for Children and elderly. Just press the button located at the base of the Buddha figurine to initiate your calming journey. follow the guided breathing pattern, remembering to breathe in through your nose and out through your mouth. Practice for up to 5 minutes with each use.
Lalifebuss Mindfulness 'Breathing Yoga', 4-7-8 Guided Visual Meditation Breathing Light, Calm Your Mind for Stress & Anxiety Relief/Learn Deep Breathing for Adults Kids Social Emotional Learning
- 👍Mindfulness Breathing Yoga: 4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep - the most popular breathing technique for relaxation and better sleep!
- 👍Easy to Use: Green light – Inhale for 4 seconds, Purple light – Hold for 7 seconds, Blue light – Exhale for 8 seconds. This pattern activates the body's relaxation response, calms your mind, stress relief and promotes a sense of inner peace.
- 👍Social Emotional Toys: This engaging breathing activity encourages children to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate.
- 👍Available anytime, anywhere -Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, during a break at the office, in the car, with a friend, on the yoga mat, in nature or as part of a relaxing wind down routine before bed
- 👍Features-Premium Quality Silicone. SIZE: 3.5x6.7 inches. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). Preset calming color cycles & auto shut off after 2 hrs
INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
- FEEL MELLOW - Step back from the daily stresses of life and experience a sense of calm with the Breathing Dragon. Discover the beautiful benefits of mindful breathing and meditation.
- FIND YOUR INNER CALM - Elevate your mood and focus on the present moment through mindful breathing. This meditation gift helps you quiet your mind during the day or before bedtime, alleviating the stresses of modern life and soothing headaches.
- ENJOY MOMENTS OF INNER PEACE - Choose between the 5/5 or 4/7/8 breathing patterns (for beginners and advanced users), guided by fade-in and fade-out color prompts that teach you to inhale, hold, and exhale. Inhale with the Green Dragon, hold with the Purple Dragon, and exhale with the Blue Dragon.
- SOFT LIGHTING ATMOSPHERE - Tailor your meditation experience with the 'Breathing Dragon's' adjustable brightness levels. Simply tap the surface lightly to choose from 3 brightness settings, creating a calming atmosphere that suits your preference and environment.
- IMMEDIATE RELAXATION - This portable premium silicone breather, measuring only 4.1x3.7x6 inches, can be taken anywhere for quick stress relief. It features a 3-hour automatic shut-off function to save energy and ensure safety. Powered by 3 AAA batteries (included), you can enjoy its benefits on the go without worrying about battery life.
Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids
- 🧘♀️ FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool.
- 🌙 BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, brings a sense of calm.
- 🧠 MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment.
- 🌟 EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Help you release positive endorphins and reduce stress.
- 🎁 PERFECT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling.
Zenimal Teen and Adult Meditation Audio Player - Patented Screen-Free Mindfulness Device with 9 Audio Meditations and 60 Minutes of Soothing Sounds and Music, Blue
- A ZEN MASTER PEACE: With the Zenimal Teen and Adult Meditation and Soothing Sounds Audio Player, you can experience a screen-free way to find your zen and develop a mindful practice
- 9 GUIDED MEDITATIONS: From A to Zen, this unique patented audio player comes with meditation tracks for sleep, relaxation, breathing, awareness, inspiration, empathy, gratitude, and more, ranging from 4-20 minutes long
- PERFECT FOR BEDTIME: Turn on one of the peaceful tracks in the rechargeable base unit and you and/or your teen will fall asleep the all-natural way, calmed and peaceful, without the use of medications or melatonin
- EVERYTHING YOU NEED TO GET YOUR OM ON: Our portable Zenimal Meditation and Sleep Machine comes with speaker and audio jack options, a rechargeable base unit, food grade removable silicone cover, and micro USB charging cord
- ALL ARE AT ONE WITH PEACE: The entire family can benefit from meditation, helping all to navigate our endlessly connected, fast-paced world
Anycoo Mindful ‘Breathing Yoga’ | 4-7-8 Guided Visual Meditation Breathing Light for Mindfulness | Slow Down Your Breathing, Calm Your Mind | Stress Relief Gift for Kids Adults
- 【Fun Way to Relax and Stay Mindful】 This is an stress relief item that guides you to practice “4-7-8” breathing technique or visual meditations through the yoga pose and beautiful calming colors. It will help you easily relieve stress.
- 【Easy to Use】 The green light means inhale for 4 seconds, the purple means hold your breath for 7 seconds, and the blue means exhale for 8 seconds, then repeat several times. This meditation breathing light features the "4-7-8" relaxation breath technique to help you calm and relax.
- 【Versatile Use】 This guided breathing device is a great tool for managing stress and ADHD for adults, children, teachers, therapists, etc. It’s helpful to improve their mental health through breathing exercises. It is also a fun meditation tool to cultivate mindfulness and help you live in the present moment.
- 【Suitable for Any Occasion】 The breathing buddy is compact (size: 3.8*3.4*6.8 in), completely suitable for your meditation room, desk, nightstand and other places. You can practice at home, office, school, or it can be practiced as part of your bedtime relaxation routine.
- 【Premium Quality Material】 The mindfulness relaxing breathing tool is a design of the little yoga silicone lamp. The meditation breath light has two power supply modes, one is 3*AAA batteries(Not included), and the other is powered by USB-C cable (included). And it can auto shut off after 2 hours.
Related Products:
- Transcendental Idealism For Dummies
- Meditation For Dummies
- Book Meditation For Dummies
- Meditation For Dummies Review
- Meditation For Dummies Audio
- Mindfulness Meditation For Dummies
- Meditation For Dummies Book
- Descartes Meditation 3 For Dummies
- Meditation For Dummies Cheat Sheet
- Z Os For Dummies
- Bpf For Dummies
- Being A Mom For Dummies
- Ecg For Dummies
- Ram For Dummies
- Jpa For Dummies
Last update 2021-09-03. Price and product availability may change.