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Table of Contents
- 1 Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors & beginner tai chi. 3 DVDs + Guide.
- 2 Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- 3 Boy Meets World: The Complete Collection
- 4 Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- 5 Gentle, Sitting Tai Chi DVD - Basic Healing Exercise Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Joint Pain, Back Pain and More
- 6 STOTT PILATES Strength and Endurance: Matwork with Props
- 7 STOTT PILATES Armchair Pilates with Handweights
- 8 Pilates Workout for Dummies [DVD]
- 9 STOTT PILATES Pilates Off the Wall (English/Spanish)
- 10 STOTT PILATES Jumpboard Interval Training (English/Spanish)
Tai chi DVD for beginners and seniors + Tai chi fit workouts. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction Tai chi exercises for seniors & beginner tai chi. 3 DVDs + Guide.
- Harmonious blend of modern fitness infused with Tai Chi DVD, Qi gong, Kung fu, Best of Both Worlds
- Includes- Easy to learn Tai Chi training + 2 total body workouts + Tai Chi forms guide + Balance DVD
- Promotes health & wellness. Rejuvenates- Energizes-Improves Mobility- Strengthens- Restores Balance
- Includes- 11 x17 full color Tai Chi poster illustrating 7 forms + hand positions-Tai Chi chart
- Tai Chi for beginners and seniors- Perfect for all ages and skill levels easy Tai Chi Qigong DVD
- Journey to better health & wellness- DVD Tai Chi for beginners featuring beginning Qigong
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 - 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
- Audience Rating: G (General Audience)
Boy Meets World: The Complete Collection
- "Boy Meets World: Back to the Beginning" Featurette
- "Boy Meets World Fandom" Featurette
- English (Publication Language)
- Audience Rating: Unrated (Not Rated)
Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Factory sealed DVD
- Barbara Benagh (Author)
- English (Publication Language)
- Audience Rating: Unrated (Not Rated)
Gentle, Sitting Tai Chi DVD - Basic Healing Exercise Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Joint Pain, Back Pain and More
- Improves breathing function
- Improves heart health
- Improves balance and mobility
- Reduces stress and promotes relaxation
- Tommy Kirchhoff, Melissa Kirchhoff (Actors)
- English (Subtitle)
$2.99
Buy on AmazonSTOTT PILATES Strength and Endurance: Matwork with Props
- Workout Level-Intermediate (Level 3 of 5)
- Language Track-English
- Equipment Required-Mat, Fitness Circle and Toning Balls
- Number of Exercises-25 Exercises
- Workout Time-46 minutes DVD Length-103 minutes
STOTT PILATES Armchair Pilates with Handweights
- Workout Level - Beginner (Level 1 of 5)
- Language Track - English
- Equipment Required - Chair, Soft Hand weights
- 58 Exercises
- Workout Time - 40 minutes DVD Length - 79 minutes
- Laureen Dubeau (Actor)
Pilates Workout for Dummies [DVD]
- Michelle Dozois (Actor)
- Andrea Ambandos (Director)
- Audience Rating: Unrated (Not Rated)
STOTT PILATES Pilates Off the Wall (English/Spanish)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Level 2 of 5
- Number of Exercises: 37
- Equipment Required: Spring Wall, Mat or Reformer, Tubing (optional)
- John Garey (Actor)
- Wayne Moss (Director)
STOTT PILATES Jumpboard Interval Training (English/Spanish)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Level 3 of 5
- Number of Exercises: 20
- Equipment Required: Reformer, Jumpboard
- Moira Merrithew & John Garey (Actor)
- Wayne Moss (Director)
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Last update 2021-09-03. Price and product availability may change.