This is the top selected item of other clients buying products related to mindfulness for dummies review. For further choices, take a look at our full catalog of Mindfulness For Dummies Review or use the search box.
Table of Contents
- 1 Mindfulness Skills Don't Judge Stay Focused Do What Works
- 2 Tai Chi For Beginners 2-DVD Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility
- 3 Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 4 The School of Mindfulness- Mindfulness Game for Kids: Mindful Talk Cards for Children and Parents- for Authentic and Meaningful Conversations…
- 5 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
- 6 Empowering Self Care Questions - 52 Stress Relief Cards for Meditation, Mindfulness, Yoga & Gifts
- 7 INNERICONS Mindfulness Therapy Games: Social Skills Game That Teaches for Kids, Teens and Adults Effective for Self Care, Communication Skills 40 Cards for Play Therapy
- 8 Breathing Exercise Cards for Kids: Calm and Focus - for Classroom, Calm Down Corner, Brain Breaks or Play Therapy
- 9 12 Step Journals The Workbook: A Guided Journey Through Twelve Steps of Addiction Recovery. Sobriety and recovery gifts for men women in any fellowship: alcoholics anonymous,anonymous & more
- 10 Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
Mindfulness Skills Don't Judge Stay Focused Do What Works
- Mindfulness Skills Don't Judge Stay Focused Do What Works
- DBT Therapy Meditation Yoga Stay Present
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
Tai Chi For Beginners 2-DVD Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility
- Chris Pei (Actor)
- Michael WOhl (Director)
- Audience Rating: Unrated (Not Rated)
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed
- 🧠 FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
The School of Mindfulness- Mindfulness Game for Kids: Mindful Talk Cards for Children and Parents- for Authentic and Meaningful Conversations…
- 50 QUESTION CARDS with various gameplays. Spend quality time with children exploring intriguing, self-reflecting, and thought-provoking questions in a game, group, or one on one format.
- 😀 MEANINGFUL GAMEPLAY- Play is versatile and easy to learn but strives to inspire open and meaningful conversations with and amongst children. The cards are divided into four different categories- Mindfulness, Emotion, Inquiry, and Expression, each carrying a different theme providing an opportunity to connect with each player individually, and allow for self-reflection and analysis.
- Each game comes with scannable resources and additional instructions.
- Ages 8+
- 2-6 Players
- 45-60 Minute Playtime
52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
- BUILD SKILLS, REDUCE STRESS: Powerful strategies to become organized, focused, confident. Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits
- MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults
- DEVELOPED BY HARVARD RESEARCHER: 50+ evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors. Practice self care, relaxation, anger management, anti anxiety, stress relief…
- ONLINE COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy
- PERFECT GIFT OF RESILIENCE & SUPPORT: mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men
- CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container
Empowering Self Care Questions - 52 Stress Relief Cards for Meditation, Mindfulness, Yoga & Gifts
- WHAT'S INCLUDED?: The deck includes 52 beautifully designed self care empowerment questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women. Taking care of your mental health just got a whole lot easier with these empowering cards. They're recommended by therapists and counselors for stress and anxiety relief. Great for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more.
- EMPOWER YOURSELF: These cards were made with the help of a therapist & counselor who specialize in mindfulness and meditation. The empowering questions are proven to help you daily with: coping skills, depression, mental health, leadership, gratitude, mindfulness practices, sobriety, appreciation & much more. Woosah and empower yourself to becoming your best self.
- HELPS YOU BECOME MORE CONFIDENT: Stress from everyday life can get overwhelming and increase your anxiety and depression. Each question will help you discover all the answers to help you worry less and focus on what really matters. Examine yourself, find out who you truly are, manifest your dreams / goal and regain your confidence.
- WHO'S IT FOR: They were designed for men, women, adults, teens, & kids of all ages. These empowering question cards are great for journaling, writing or any other empowering process. This set of cards will help you with stress, anxiety, depression, improves your mood and much more.
- PERFECT FOR GIFTS: It's a great gift for female empowerment, yoga lover, self love, alcoholics, sober gifts or for stress relief. The everyday questions make it easy to understand your true self.
INNERICONS Mindfulness Therapy Games: Social Skills Game That Teaches for Kids, Teens and Adults Effective for Self Care, Communication Skills 40 Cards for Play Therapy
- 💌 DESIGNED BY TEACHERS | Hello! We’re InnerIcons. Nice to meet you! We’re a socially conscious and eco-friendly company based in the USA that teaches mindfulness-education. We believe in value and quality, your purchase donates to charity! We stand behind this educational game. If you’re not happy with your purchase for any reason, simply email us at InnerIcons and we will be glad to help.
- 🎲 ENGAGING, FUN TO PLAY CARD GAME | Unlike other therapy tools, our mindful game engages the inquisitive minds of kids & adults during group counseling sessions. This game not simply a deck of affirmation cards, it is a variety of fun activities developed to help you feel grounded, find calm, improve focus and relax. The fun never stops when learning that mindfulness matters!
- 🏆 TOP-RATED GROUP THERAPY GAME | With a focus on visualization and the building of social skills, these inspirational cards are recommended for group play therapy. Teach adults and kids how to live in the moment with mindfulness.
- 🎁 BONUS BOOKLET WITH ACTIVITIES | Our card game for teens and children comes with a 12 page booklet featuring directions + extension activities that promote inner calm, peace and self care for a healthy mind.
- ❤️ LARGE, STURDY CARDS | You will love the premium quality of this game, designed to be Bigger and Sturdier than other games. Its' clean design is created for counseling and therapy, but it is perfect home and family fun! It's the recovery & therapy game therapists trust!
- English (Publication Language)
Breathing Exercise Cards for Kids: Calm and Focus - for Classroom, Calm Down Corner, Brain Breaks or Play Therapy
- Award-winning* *New Design* 34 Colorful and Beautifully Illustrated Cards: You can use these cards during brain breaks for the classroom, play therapy, physical therapy, circle time, counselling sessions, transition times, as part of your calm down corner, or simply explore breathing exercises at home with your kids. There are thirty unique exercises to choose from.
- Appeals to a Variety of Ages and Settings: Children are never too young or too old to learn how to breathe! These cards are great for mindfulness activities, play therapy toys, yoga gifts, social emotional learning, sensory paths, or calming games for elementary school children. You can also use them at home during transition times, before homework, or at bedtime. Perfect for children of all abilities, including children with autism, ADHD, anxiety, depression, or other additional needs.
- Detailed Breathing Exercise Instructions and Helpful Tips: This deck also includes a handy index and detailed instructions for each exercise so you'll feel confident introducing these breathing techniques to your children—and even join them. Teach children how to do a variety of breathing exercises by showing them the picture and then reading the instructions aloud. You’ll pick up some great techniques to use, as well!
- Bright, Colorful Pictures and Captivating Design: These flashcards are easy to use and capture the attention of children from ages 4 years on up (preschool, elementary, and tweens). The design is clear, and the illustrations are realistic, allowing children to easily visualize the breathing techniques. The colorful breathing exercise cards guide them through each technique.
- Durable and Designed for Small Hands: Printed in the USA, these cards are durable and can be wiped off easily. They were designed to fit perfectly into a child's hand and to be used daily. Help children to calm and focus, while managing their big emotions with these creative and engaging breathing cards!
12 Step Journals The Workbook: A Guided Journey Through Twelve Steps of Addiction Recovery. Sobriety and recovery gifts for men women in any fellowship: alcoholics anonymous,anonymous & more
- GAIN LASTING FREEDOM FROM ADDICTION with the ultimate practical and guided addiction recovery workbook, from the creators of The 12 Step Journal. Quit alcohol, drugs, gambling, compulsive sexual behaviour, overeating or any other addiction
- FOR ANYONE EMBARKING ON A TWELVE STEP PROGRAM of recovery from any addiction. Each and every step is covered in detail, ensuring no stone is left unturned, while giving you complete freedom and flexibility to work the steps however you choose. Designed to be worked through with a trusted sponsor or mentor
- PERFECT SOBER GIFTS FOR MEN AND WOMEN in recovery. Luxurious flexi-bound cover with silver foil stamped and embossed design. With 400 pages, covering all Twelve Steps, this beautiful and interactive book features questions, reflections and exercises to help recovering addicts engage with the process and get the maximum benefit. Powerful Inventories for Steps 4, 10 and 11 guide you towards lasting freedom, making it the ideal gift for sobriety for sponsors, sponsees and anyone in recovery
- CREATED BY ADDICTS FOR ADDICTS - this workbook forms a loving and gentle path through the Twelve Steps of addiction recovery as first laid out in the Alcoholics Anonymous big book and later adopted by many other fellowships including Narcotics Anonymous, Gamblers Anonymous, Sex Addicts Anonymous, Sex and Love Addicts Anonymous, Overeaters Anonymous and many more
- COMPLIMENTS OTHER RECOGNISED FELLOWSHIP LITERATURE and brings them alive. Ideal companion to AA books like The Big Book and 12 Steps and 12 Traditions, NA books like the NA Step Working Guide, overeaters anonymous books, and other fellowship addiction books
Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety - The Original Deck
- 50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
- POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
- YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
- CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
- Sanna Wikström (Author)
Related Products:
- Mindfulness For Dummies
- Mindfulness Meditation For Dummies
- Buy Used Mindfulness For Dummies
- Mindfulness Workbook For Dummies
- Mindfulness For Dummies Audio
- Managing Depression With Mindfulness For Dummies
- Mindfulness At Work For Dummies
- Mindfulness Based Cognitive Therapy For Dummies
- Mindfulness For Dummies Audio Tracks
- Managing Anxiety With Mindfulness For Dummies
- Catholicism For Dummies Review
- Investing For Dummies Book Review
- Car Hacks And Mods For Dummies Review
- Korean For Dummies Review
- Asvab For Dummies Review
Last update 2021-09-03. Price and product availability may change.