This is basically the top choice of other clients buying products related to managing anxiety with cbt for dummies. For further alternatives, look at our catalog of Managing Anxiety With Cbt For Dummies or use the search box.
Table of Contents
- 1 Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 2 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
- 3 Lupash Games CBTiger Therapy Card Game for Kids - Develop Social Skills - Practice Emotional Awareness - and Improves Anger Control - for Counselors, Therapists, Teachers,and Parents
- 4 Anger Management Toys - The Calm Ball - Coping Skills Tool, Anxiety Toys for Adults and Kids, Stress Relief Toys for Adults, Teens and Kids, Therapy Toys, Anxiety Relief, Social Emotional Learning
- 5 Genuine Fred THE DAILY MOOD Desktop Flipchart - 47 Moods - Helps Identify Emotions & Start Conversation - Fun & Functional Desk Accessories for home or office - Funny Gift for Coworkers - Office Gifts
- 6 CBTime Therapy Games for Kids, Playing CBT Board Game for Coping Skills and Social Emotional Learning Activities, Emotion Game Suitable for ADHD, Learning Disability, and More
- 7 INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
- 8 Calm Cue 'Breathing Buddha' Visual Meditation Tool | Mindfulness Buddha I Slow Your Breathing I Calm Your Mind for Stress & Anxiety Relief | Guided Breathing for Adults and Kids
- 9 2 Pcs Things I Can Control Therapy Office Desk Decor with Black Base Calming Emotions Wheel Chart Mental Health Decor Feelings Psychology Decor for Home Office School Counselor Women Men (Bright)
- 10 Stress Relief Toys, Electric Anti Stress Punch Me Plush Doll, Desktop Punching Bag Anger Management Toys, Interactive Vent Emotion Toy with Screaming Sound, Funny Gifts for Kids Adults (Green)
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed
- 🧠 FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
- BUILD SKILLS, REDUCE STRESS: Powerful strategies to become organized, focused, confident. Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits
- MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults
- DEVELOPED BY HARVARD RESEARCHER: 50+ evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors. Practice self care, relaxation, anger management, anti anxiety, stress relief…
- ONLINE COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy
- PERFECT GIFT OF RESILIENCE & SUPPORT: mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men
- CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container
Lupash Games CBTiger Therapy Card Game for Kids - Develop Social Skills - Practice Emotional Awareness - and Improves Anger Control - for Counselors, Therapists, Teachers,and Parents
- Based on the ABCD Model of Cognitive Behavioral Therapy.
- Perfect game for school or at home. Suitable for groups, parents, therapists, counselors, and more.
- Develop self-confidence, positive thinking, and emotional intelligence.
- Learn how to handle different situations and develop an awareness of thoughts and behaviors.
- Includes 14 emotions: Angry, Scared, Shy, Happy, Love, Impatient, Calm, Empathy, Hopeful, Confident, Jealous, Frustrated, Sad, and Worried.
Anger Management Toys - The Calm Ball - Coping Skills Tool, Anxiety Toys for Adults and Kids, Stress Relief Toys for Adults, Teens and Kids, Therapy Toys, Anxiety Relief, Social Emotional Learning
- NOT YOUR TRADITIONAL stress relief balls: The Calm Ball is an innovative spin on a classic toy, resulting in an exciting way to enhance your coping skill set and learn to manage negative thoughts and emotions. The randomized nature of these therapy toys add an exciting element to mental health skill development.
- THE CALM BALL promotes stress relief, positive thinking and mindfulness for kids and adults. This tool can be used as part of a daily mental health practice, to develop new calming strategies or as needed to regulate your emotions in times of distress.
- 20 COPING MECHANISMS: Use this stress relief toy to randomly display one of 20 (Yes, 20!) coping mechanisms. The included guidebook provides detailed explanations, examples and exercises related to each skill. The strategies featured in these calm down toys include skills such as journaling, thought reframing, breath work, and gratitude among others.
- WHAT'S INCLUDED These unique stress relief balls have been designed to be used by kids (with adult assistance),teens, adults, parents, teachers, guidance counselors and therapists. These CBT tools come with a coping skill guidebook written by a licensed therapistthat explaining each coping strategy in detail with many examples of how to practice each skill.
- MENTAL HEALTH GIFTS: Mental health gifts can be a blessing for someone who is struggling with anxiety or anger management or perhaps the perfect gift for that caring teacher or therapist in your life. If you know someone going through emotional distress, these therapy gifts are the perfect way to show you care.
- Number of items: 1
Genuine Fred THE DAILY MOOD Desktop Flipchart - 47 Moods - Helps Identify Emotions & Start Conversation - Fun & Functional Desk Accessories for home or office - Funny Gift for Coworkers - Office Gifts
- FUN & FUNCTIONAL: Some days the office is like a tea party, other days it's a lions' den. That's why The Daily Mood is a crucial desk-top accessory! This unqiue flipchart provides fair warning for your co-workers.
- FUN DESIGN: The Daily Mood desktop flipchart features many options to choose from and each mood has a unique emoji/smiley. It's lo-tech 'social networking' fun to spice up any old day at the office
- 47 MOODS: There are 47 moods to choose from, each with its own smiley along with a snarky definition, fascinating facts, and sample sentences.
- PLEASING SIZE: The Daily Mood measures 4" x 1.25" x 5.2" on a desk and collapses flat for easy storage. Constructed from paper and sturdy paperboard.
- GREAT GIFT: Fred's Daily Mood is packed in a full-color, giftable box. It makes a perfect gift for friends, coworkers, someone starting a new job, and more! It's the go-to option for the office gift exchange!
CBTime Therapy Games for Kids, Playing CBT Board Game for Coping Skills and Social Emotional Learning Activities, Emotion Game Suitable for ADHD, Learning Disability, and More
- Engaging fun: The Empathy Game is an interactive CBT board game that helps kids explore emotions, understand and manage their feelings, and gain social-emotional learning skills.
- Fun Learning Opportunities: This game creates a safe and fun environment for kids to practice their problem-solving and social skills while playing with other children.
- Cognitive Behavioral Therapy Tools: With this game, your child can learn CBT techniques such as recognizing moods, coping strategies, and improving communication skills.
- For All Needs: Whether your child is dealing with ADHD or learning disability issues, this SEL game offers the perfect opportunity to practice emotional regulation.
- Perfect Game for School or at Home: Suitable for groups, parents, therapists, counselors, and more.
- (Playback Language)
INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
- FEEL MELLOW - Step back from the daily stresses of life and experience a sense of calm with the Breathing Dragon. Discover the beautiful benefits of mindful breathing and meditation.
- FIND YOUR INNER CALM - Elevate your mood and focus on the present moment through mindful breathing. This meditation gift helps you quiet your mind during the day or before bedtime, alleviating the stresses of modern life and soothing headaches.
- ENJOY MOMENTS OF INNER PEACE - Choose between the 5/5 or 4/7/8 breathing patterns (for beginners and advanced users), guided by fade-in and fade-out color prompts that teach you to inhale, hold, and exhale. Inhale with the Green Dragon, hold with the Purple Dragon, and exhale with the Blue Dragon.
- SOFT LIGHTING ATMOSPHERE - Tailor your meditation experience with the 'Breathing Dragon's' adjustable brightness levels. Simply tap the surface lightly to choose from 3 brightness settings, creating a calming atmosphere that suits your preference and environment.
- IMMEDIATE RELAXATION - This portable premium silicone breather, measuring only 4.1x3.7x6 inches, can be taken anywhere for quick stress relief. It features a 3-hour automatic shut-off function to save energy and ensure safety. Powered by 3 AAA batteries (included), you can enjoy its benefits on the go without worrying about battery life.
Calm Cue 'Breathing Buddha' Visual Meditation Tool | Mindfulness Buddha I Slow Your Breathing I Calm Your Mind for Stress & Anxiety Relief | Guided Breathing for Adults and Kids
- Breathe in Serenity: Incorporate daily guided breathing with our Calm Cue to bring calmness and focus to your mind, fostering overall wellness. Ideal for day use or as a gentle aid for a peaceful night's sleep.
- Intuitive Modes: Experience easy operation with two user-friendly modes. Follow the soothing color prompts—Green Buddha for inhaling, Purple Buddha for holding, and Blue Buddha for exhaling—simulating popular calming breath pattern 4/7/8
- Visual Meditation Aid: Perfect for visual learners and those who prefer open-eyed meditation. A simple yet engaging meditation tool suitable for individuals ranging from beginners to advanced practitioners and anyone interested in mindfulness.
- Versatile Application: Designed for adults and kids alike, offering a gentle daily reminder to "pause & reset." Conveniently fits on your desk or nightstand, and doubles as a night light when paused by pushing the button once.
- Enhanced Features: Enjoy adjustable brightness levels with a premium silicone build. Compact at 3.5x4x6 inches, it seamlessly integrates into your space. With a long battery life of two months at 10 minutes per day, it effortlessly becomes a part of your daily wellness routine. Includes preset calming color cycles and auto shut-off after 3 hours.
2 Pcs Things I Can Control Therapy Office Desk Decor with Black Base Calming Emotions Wheel Chart Mental Health Decor Feelings Psychology Decor for Home Office School Counselor Women Men (Bright)
- What You Can Get: you will get 2 pieces of wood desk calming decors and 2 pieces of plastic black bases, can decorate your desk in the office, rooms and home; You can also share them with your family and friends
- Therapy Office Supplies: the office desk decorations for women are designed with 2 styles, including an awareness feelings wheel chart and things I can control and things I can't control, can help you regulate your negative emotions and embrace a positive attitude towards life
- Quality Material You Can Count on: the calming office decor is made of quality poplar wood, and the base is made of quality plastic, reliable and strong, not easy to break or deform; With nice printing, the colors and the words on the desk decor are not easy to fade, can be applied for a long time
- Appropriate Size: the round school health room decor measures about 14 cm/ 5.51 inches in diameter, and the plastic base is about 12 cm/ 4.72 inches high; The content of the desk decor can be clearly printed, and it doesn't take up a lot of space when placed on the base
- Wide Range of Usages: the school counselor office decor is qualified, can be applied in your classroom, office, bedroom, restaurant, cafe, library, bookstore and other places to help people relieve anxiety
Stress Relief Toys, Electric Anti Stress Punch Me Plush Doll, Desktop Punching Bag Anger Management Toys, Interactive Vent Emotion Toy with Screaming Sound, Funny Gifts for Kids Adults (Green)
- 🟩Funny Styling: The stress PUNCH ME toy uses a funny face design and messy hair styling. This comical interactive toy will make you want to hit it uncontrollably. When you hit it on the head, it will respond back to you with a funny scream. This is a good desktop toy that relieves pressure.
- 🟩Operation guide. Unscrew the cover of the bottom battery compartment with a screwdriver and put in two AAA batteries. Then close the lid tightly and turn the switch to ON. After clearing the dust on the four suction cups at the bottom, put it on a smooth surface and press it firmly so that it sucks tightly on the surface. Then you can interact with this anti-pressure doll!
- 🟩Premium Material: The stress relief toy for adults is made of high-quality soft PP cotton material. Comfortable touching and durable. It does not contain any harmful substances, so you can rest assured to play with your children and reduce stress. There is a spring design on the neck that allows the head to return to the original position after being hit.
- 🟩How To Clean: The stress relief toys doll sometimes gets dirty. When you want to clean its stains, you can use a small amount of soapy water and brush to clean the stains, and then air dry. Never immerse the doll in water, as this may cause water damage to the electronic components. When you are not in use, do not move it up and down to remove it, it will be very laborious. You only need to move the doll left and right to remove it from the desktop.
- 🟩Surprise gift: A stress-resistant toy is a great decorative item. You can put it in your office or on your desk and hit it when you're feeling stressed! Its funny chirping sounds will help you relax a bit. This plush doll is perfect for birthdays, children's day, Halloween, Thanksgiving, Valentine's Day and Christmas as a surprise gift for kids, family, friends and co-workers.
- 🟩Tips: Don't use too much force to hit the doll, it will be difficult to repair if the head sensor is disconnected. If it is not firm, you can add some water to the suction cup, which has a miraculous effect. If you have any questions, please contact us promptly and we will reply you within 24 hours.
Related Products:
- Managing Anxiety With Mindfulness For Dummies
- Anxiety For Dummies Cbt
- Cbt For Dummies Anxiety
- Managing Ocd With Cbt For Dummies
- Managing Depression With Cbt For Dummies
- Managing Anger With Cbt For Dummies
- Anxiety Explained For Dummies
- Anxiety Medication For Dummies
- Anxiety For Dummies
- Book Anxiety For Dummies
- Social Anxiety For Dummies
- Overcoming Anxiety For Dummies
- Managing A Coffee Shop For Dummies
- Basics Of Managing Your Money For Dummies
- Managing Teams For Dummies
Last update 2021-09-03. Price and product availability may change.