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Table of Contents
- 1 Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
- 2 Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- 3 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- 4 Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century (Allen Carr's Easyway Book 5)
- 5 Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- 6 The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
- 7 The Easy Way to Stop Smoking (Allen Carr's Easyway Book 10)
- 8 The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- 9 Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- 10 DBT For Dummies
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
- Amazon Kindle Edition
- Trenton, Nick (Author)
- English (Publication Language)
- 156 Pages - 03/01/2021 (Publication Date) - NCTS Inc. (Publisher)
$3.99
Buy on AmazonOvercoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- Amazon Kindle Edition
- Winston, Sally M. (Author)
- English (Publication Language)
- 187 Pages - 03/01/2017 (Publication Date) - New Harbinger Publications (Publisher)
$9.99
Buy on AmazonRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Amazon Kindle Edition
- Gillihan PhD, Seth J. (Author)
- English (Publication Language)
- 238 Pages - 10/18/2016 (Publication Date) - Althea Press (Publisher)
$6.99
Buy on AmazonAllen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century (Allen Carr's Easyway Book 5)
- Amazon Kindle Edition
- Carr, Allen (Author)
- English (Publication Language)
- 290 Pages - 07/31/2018 (Publication Date) - Arcturus (Publisher)
$7.99
Buy on AmazonCognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Amazon Kindle Edition
- Gillihan PhD, Seth J (Author)
- English (Publication Language)
- 231 Pages - 05/08/2018 (Publication Date) - Althea Press (Publisher)
$6.99
Buy on AmazonThe Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
- Amazon Kindle Edition
- Hershfield MFT, Jon (Author)
- English (Publication Language)
- 233 Pages - 12/01/2020 (Publication Date) - New Harbinger Publications (Publisher)
$14.99
Buy on AmazonThe Easy Way to Stop Smoking (Allen Carr's Easyway Book 10)
- Amazon Kindle Edition
- Carr, Allen (Author)
- English (Publication Language)
- 276 Pages - 05/16/1985 (Publication Date) - Arcturus (Publisher)
$7.99
Buy on AmazonThe CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
- Amazon Kindle Edition
- Rego, Simon A. (Author)
- English (Publication Language)
- 201 Pages - 06/29/2021 (Publication Date) - Rockridge Press (Publisher)
$8.99
Buy on AmazonRewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Amazon Kindle Edition
- Pittman PhD, Catherine M (Author)
- English (Publication Language)
- 216 Pages - 06/01/2021 (Publication Date) - New Harbinger Publications (Publisher)
$12.99
Buy on AmazonDBT For Dummies
- Amazon Kindle Edition
- Aguirre, Blaise A. (Author)
- English (Publication Language)
- 348 Pages - 04/13/2021 (Publication Date) - For Dummies (Publisher)
$18.00
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Last update 2021-09-03. Price and product availability may change.