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Table of Contents
- 1 Booty Kicker – Home Fitness Exercise Barre, Folds Flat, Portable, Storable, Strong Angular Design for Pushing, Pulling, Balance & Ballet Exercises, wood, steel, nickle, Perfect for Barre Workouts
- 2 BoneSmart Pilates® DVD Prop Bundle
- 3 Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video
- 4 I'm Dead, Now What?: Important Information About My Belongings, Business Affairs, and Wishes
- 5 Piano Book for Adult Beginners: Teach Yourself How to Play Famous Piano Songs, Read Music, Theory & Technique (Book & Streaming Video Lessons)
- 6 Guitar Exercises for Beginners: 10x Your Guitar Skills in 10 Minutes a Day
- 7 Guitar Fretboard: Memorize The Fretboard In Less Than 24 Hours: 35+ Tips And Exercises Included
- 8 Eating the Alphabet
- 9 Ukulele Primer Book for Beginners: with Online Video Access
- 10 Guitar All-in-One For Dummies: Book + Online Video and Audio Instruction
Booty Kicker – Home Fitness Exercise Barre, Folds Flat, Portable, Storable, Strong Angular Design for Pushing, Pulling, Balance & Ballet Exercises, wood, steel, nickle, Perfect for Barre Workouts
- Patented Weight Balancing Angular Design. Unique design provides stability for pushing and pulling. US Patents #10821313, #11389684
- Hinge Design & Quick Release for folding flat. Rolling Wheels engage when tilted up.
- Authentic Wooden Barre. Durable Steel Construction. Beautiful White paint with Nickel Plated accents.
- Weight Racks (weights not included)
- Gripping rubber feet for any floor
BoneSmart Pilates® DVD Prop Bundle
- The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
- Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
- Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you’ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
- Scroll down for complete PRODUCT DETAILS...
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
- CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
I'm Dead, Now What?: Important Information About My Belongings, Business Affairs, and Wishes
- Peter Pauper Press (Author)
- English (Publication Language)
- 96 Pages - 02/01/2015 (Publication Date) - Peter Pauper Pr (Publisher)
Piano Book for Adult Beginners: Teach Yourself How to Play Famous Piano Songs, Read Music, Theory & Technique (Book & Streaming Video Lessons)
- Ferrante, Damon (Author)
- English (Publication Language)
- 121 Pages - 07/23/2017 (Publication Date) - Steeplechase Arts (Publisher)
Guitar Exercises for Beginners: 10x Your Guitar Skills in 10 Minutes a Day
- Head, Guitar (Author)
- English (Publication Language)
- 138 Pages - 08/29/2020 (Publication Date) - Independently published (Publisher)
Guitar Fretboard: Memorize The Fretboard In Less Than 24 Hours: 35+ Tips And Exercises Included
- Head, Guitar (Author)
- English (Publication Language)
- 78 Pages - 05/13/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
Eating the Alphabet
- Ehlert, Lois (Author)
- English (Publication Language)
- 28 Pages - 04/01/1996 (Publication Date) - Clarion Books (Publisher)
Ukulele Primer Book for Beginners: with Online Video Access
- Casey, Bert (Author)
- English (Publication Language)
- 55 Pages - 05/30/2019 (Publication Date) - Watch & Learn, Inc. (Publisher)
Guitar All-in-One For Dummies: Book + Online Video and Audio Instruction
- Amazon Kindle Edition
- Phillips, Mark (Author)
- English (Publication Language)
- 609 Pages - 10/08/2020 (Publication Date) - For Dummies (Publisher)
$22.00
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Last update 2021-09-03. Price and product availability may change.