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- 1 Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 2 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
- 3 Mindfulness 'Breathing Puppy' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
- 4 Mindfulness 'Breathing Bear' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
- 5 Anger Management Toys - The Calm Ball - Coping Skills Tool, Anxiety Toys for Adults and Kids, Stress Relief Toys for Adults, Teens and Kids, Therapy Toys, Anxiety Relief, Social Emotional Learning
- 6 Breathing Exercise Cards for Kids: Calm and Focus - for Classroom, Calm Down Corner, Brain Breaks or Play Therapy
- 7 Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids
- 8 Carson Dellosa Be Clever Wherever Things on Rings Calming Strategies, PreK-Grade 5, Book Ring and Calming Strategies, Breathing Techniques, Yoga Poses, Counting Exercises Flash Cards (16 pc)
- 9 INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
- 10 SANIDIKA 'Breathing Yoga' Guided Visual Meditation Tool for Mindfulness | 4-7-8 Meditation Breathing Light Calm Your Mind Relieve Stress & Anxiety | Best Gift for Adults & Kids
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids
- 🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
- 🧠 HOW TO USE IT – 2 easy to use modes. Easy to follow fade-in, fade-out color prompts that simulate the popular 4/7/8 or 5/5 'calming breath'. Green Buddha - Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
- 🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to 'pause & reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers & Counselors
- 🧠 WHERE TO USE IT - fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work, school .. or as part of a relaxing wind down routine before bed
- 🧠 FEATURES - 2 Brightness Levels, Premium Silicone. 3.5x4x6 inches. Long battery life = 2 months @ 10 min/day. Preset calming color cycles & auto shut off after 3 hrs
52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults by Harvard Educator
- BUILD SKILLS, REDUCE STRESS: Powerful strategies to become organized, focused, confident. Overcome anxiety, procrastination, impulsive behavior, emotional labor, addiction, unproductive habits
- MASTER YOUR EMOTIONS: A useful variety of relatable, creative, and actionable exercises to stay calm and learn how to take charge of life. Build healthy coping skills for teens and adults
- DEVELOPED BY HARVARD RESEARCHER: 50+ evidence-based mindfulness cards packed with activities approved by psychologists, therapists, counselors. Practice self care, relaxation, anger management, anti anxiety, stress relief…
- ONLINE COPING ASSESSMENT TO TRACK PROGRESS. MANY WAYS to use at home, school, therapy: journaling, therapy games for teens, group therapy activities for adults, recovery games for addiction adults, cognitive behavioral therapy
- PERFECT GIFT OF RESILIENCE & SUPPORT: mental health awareness gift for college students, feelings wheel emotions cards, motivational affirmation cards for women and men
- CLEVERLY PRACTICAL & PORTABLE: Coping skills workbook in the form of portable cards in a sturdy tin container
Mindfulness 'Breathing Puppy' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
- Ultimate 3 in 1 Solution for Mindful Breathing - Rainlax, the 3-in-1 meditation accessories that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness.
- 4-7-8 Iconic Breathing Method Guide Buddy - Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace. Ideal as stress relief gifts for women, wellness or mindfulness gifts!
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and better sleep. This white sound machine also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- 7 Color Night Light Create a Soothing Atmosphere - Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. You can have both adhd tools for adults and cute desk lamp!
- Calm-Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement.
Mindfulness 'Breathing Bear' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
- Ultimate 3 in 1 Solution for Mindful Breathing - Rainlax, the 3-in-1 meditation accessories that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness.
- 4-7-8 Iconic Breathing Method Guide Buddy - Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace. Ideal as stress relief gifts for women, wellness or mindfulness gifts!
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and better sleep. This white sound machine also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- 7 Color Night Light Create a Soothing Atmosphere - Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. You can have both adhd tools for adults and cute desk lamp!
- Calm-Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement.
Anger Management Toys - The Calm Ball - Coping Skills Tool, Anxiety Toys for Adults and Kids, Stress Relief Toys for Adults, Teens and Kids, Therapy Toys, Anxiety Relief, Social Emotional Learning
- NOT YOUR TRADITIONAL stress relief balls: The Calm Ball is an innovative spin on a classic toy, resulting in an exciting way to enhance your coping skill set and learn to manage negative thoughts and emotions. The randomized nature of these therapy toys add an exciting element to mental health skill development.
- THE CALM BALL promotes stress relief, positive thinking and mindfulness for kids and adults. This tool can be used as part of a daily mental health practice, to develop new calming strategies or as needed to regulate your emotions in times of distress.
- 20 COPING MECHANISMS: Use this stress relief toy to randomly display one of 20 (Yes, 20!) coping mechanisms. The included guidebook provides detailed explanations, examples and exercises related to each skill. The strategies featured in these calm down toys include skills such as journaling, thought reframing, breath work, and gratitude among others.
- WHAT'S INCLUDED These unique stress relief balls have been designed to be used by kids (with adult assistance),teens, adults, parents, teachers, guidance counselors and therapists. These CBT tools come with a coping skill guidebook written by a licensed therapistthat explaining each coping strategy in detail with many examples of how to practice each skill.
- MENTAL HEALTH GIFTS: Mental health gifts can be a blessing for someone who is struggling with anxiety or anger management or perhaps the perfect gift for that caring teacher or therapist in your life. If you know someone going through emotional distress, these therapy gifts are the perfect way to show you care.
- Number of items: 1
Breathing Exercise Cards for Kids: Calm and Focus - for Classroom, Calm Down Corner, Brain Breaks or Play Therapy
- Award-winning* *New Design* 34 Colorful and Beautifully Illustrated Cards: You can use these cards during brain breaks for the classroom, play therapy, physical therapy, circle time, counselling sessions, transition times, as part of your calm down corner, or simply explore breathing exercises at home with your kids. There are thirty unique exercises to choose from.
- Appeals to a Variety of Ages and Settings: Children are never too young or too old to learn how to breathe! These cards are great for mindfulness activities, play therapy toys, yoga gifts, social emotional learning, sensory paths, or calming games for elementary school children. You can also use them at home during transition times, before homework, or at bedtime. Perfect for children of all abilities, including children with autism, ADHD, anxiety, depression, or other additional needs.
- Detailed Breathing Exercise Instructions and Helpful Tips: This deck also includes a handy index and detailed instructions for each exercise so you'll feel confident introducing these breathing techniques to your children—and even join them. Teach children how to do a variety of breathing exercises by showing them the picture and then reading the instructions aloud. You’ll pick up some great techniques to use, as well!
- Bright, Colorful Pictures and Captivating Design: These flashcards are easy to use and capture the attention of children from ages 4 years on up (preschool, elementary, and tweens). The design is clear, and the illustrations are realistic, allowing children to easily visualize the breathing techniques. The colorful breathing exercise cards guide them through each technique.
- Durable and Designed for Small Hands: Printed in the USA, these cards are durable and can be wiped off easily. They were designed to fit perfectly into a child's hand and to be used daily. Help children to calm and focus, while managing their big emotions with these creative and engaging breathing cards!
Mindfulness Tool ‘Breathing Yoga’| 4-7-8 Guided Visual Meditation Breathing Trainer Light to Reduce Stress & Anxiety Relief | Sleep Aid | Calm Your Mind at Home, Work, School | Gifts for Adults & Kids
- 🧘♀️ FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool.
- 🌙 BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, brings a sense of calm.
- 🧠 MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment.
- 🌟 EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Help you release positive endorphins and reduce stress.
- 🎁 PERFECT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling.
Carson Dellosa Be Clever Wherever Things on Rings Calming Strategies, PreK-Grade 5, Book Ring and Calming Strategies, Breathing Techniques, Yoga Poses, Counting Exercises Flash Cards (16 pc)
- Learning Made Fun: Make learning fun—anywhere, anytime—with Carson Dellosa's Be Clever Wherever Things on Rings Calming Strategies! This portable set is packed with everything you need to support positive thinking/communication, meditation, and more.
- What’s Included: The set comes equipped with 16 vibrant, pre-punched social-emotional reference flash cards and a book ring to take your flash cards on-the-go.
- Social-Emotional Skills: Kids learn (and practice!) essential skills such as breathing techniques, yoga poses, basic calming strategies, and much more.
- How It Works: Place the flash cards on the book ring to practice or reinforce skills from just about anywhere!
- Why Carson Dellosa: For more than 40 years, Carson Dellosa has provided solutions for parents and teachers to help their children get ahead and exceed learning goals. Carson Dellosa supports your child’s educational journey every step of the way.
INNERZEN 'Breathing Dragon' Guided Visual Meditation Tool | Mindfulness and ADHD Stress Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Clam Your Mind for Stress | Gift for Adults & Kids
- FEEL MELLOW - Step back from the daily stresses of life and experience a sense of calm with the Breathing Dragon. Discover the beautiful benefits of mindful breathing and meditation.
- FIND YOUR INNER CALM - Elevate your mood and focus on the present moment through mindful breathing. This meditation gift helps you quiet your mind during the day or before bedtime, alleviating the stresses of modern life and soothing headaches.
- ENJOY MOMENTS OF INNER PEACE - Choose between the 5/5 or 4/7/8 breathing patterns (for beginners and advanced users), guided by fade-in and fade-out color prompts that teach you to inhale, hold, and exhale. Inhale with the Green Dragon, hold with the Purple Dragon, and exhale with the Blue Dragon.
- SOFT LIGHTING ATMOSPHERE - Tailor your meditation experience with the 'Breathing Dragon's' adjustable brightness levels. Simply tap the surface lightly to choose from 3 brightness settings, creating a calming atmosphere that suits your preference and environment.
- IMMEDIATE RELAXATION - This portable premium silicone breather, measuring only 4.1x3.7x6 inches, can be taken anywhere for quick stress relief. It features a 3-hour automatic shut-off function to save energy and ensure safety. Powered by 3 AAA batteries (included), you can enjoy its benefits on the go without worrying about battery life.
SANIDIKA 'Breathing Yoga' Guided Visual Meditation Tool for Mindfulness | 4-7-8 Meditation Breathing Light Calm Your Mind Relieve Stress & Anxiety | Best Gift for Adults & Kids
- Elegant Yoga Shape: Embrace the harmony of aesthetics and wellness with our yoga-shaped breathing guide light. It's thoughtfully designed to not only promote mindfulness but also blend seamlessly with any decor. An ideal gift for adults and children, it adds a touch of serenity to any space. Power By Dry Battery (NOT Included ) or USB (Included).
- For All Ages and Needs: This guided breathing device is a versatile tool suitable for managing anxiety and ADHD in adults, children, teachers, therapists, and more. It's a powerful aid in improving mental health through focused breathing exercises. Additionally, it serves as a delightful meditation tool to nurture mindfulness and anchor you in the present moment.
- Anxiety Relief Light: Premium Silicone Material,Size: 3.8 x 3.4 x 6.8 inches Crafted from high-quality silicone, this device feels soft and delicate to the touch.This is more than just a light; it's an anxiety relief companion. Through yoga poses and beautiful calming colors, it gently guides you through the "4-7-8" breathing technique and visual meditations. Easily alleviate physical and mental stress and anxiety with its calming presence.
- Perfectly Portable: This compact device easily fits on your desk or nightstand, serving as a constant mindfulness reminder. Whether you're at home, work, or school, it's your companion for moments of calm. Incorporate it into your bedtime routine for a tranquil wind-down experience.
- Relaxation and Better Sleep: Discover the most popular breathing technique for relaxation and improved sleep. Follow the easy-to-understand color prompts that simulate the beloved 4/7/8 'calming breath' technique. Inhale with Green Yoga, hold with Purple Yoga, and exhale with Blue Yoga. After just a few cycles, you'll feel a wave of calm and relaxation wash over you.
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Last update 2021-09-03. Price and product availability may change.